How I Can Support You?

Anxiety can feel like a constant background hum, or it can arrive in waves that feel impossible to manage. Using hypnotherapy alongside CBT and NLP techniques, I work with the subconscious patterns that may be keeping the stress response switched on. Sessions aim to support you in responding to activating events differently and developing practical strategies you can use day to day.

Low confidence often has its roots in old experiences and the stories we have told ourselves since. My integrative approach works with those deep-seated beliefs about your worth, your abilities, and what you deserve. Sessions build awareness and support you in developing a more grounded sense of self.

Phobias are learned responses, which means they can be unlearned. Whether it is a fear of flying, spiders, needles, social situations, or something else entirely, I use hypnotherapy and NLP to support you in working with the fear at a subconscious level, with the aim of reducing the automatic response that has been holding you back.

Smoking is as much a psychological habit as a physical one. I work with the subconscious associations and patterns that keep people reaching for a cigarette, including the stress relief, the routine, and the identity it has built around itself. Drawing on hypnotherapy and CBT, sessions are designed to support your motivation and begin shifting those established patterns. Please note: smoking cessation may involve a different session structure and fee. Please get in touch before booking so we can discuss the most appropriate approach for you.

This work is not about willpower. It is about exploring the underlying relationship with food, eating, and your body. Sessions can address emotional eating, cravings, and the patterns that make lasting change feel difficult. Every plan is personalised to your specific situation. Please note: some formats (Virtual Gastric Band), including group sessions and specialist programmes, may have a different session structure and fee. Please get in touch to discuss the most appropriate option for you.

Poor sleep affects everything - mood, focus, physical health, and resilience. I use hypnotherapy and CBT techniques to work with the overactive mind that can keep you awake, and to support your nervous system in settling into a more natural rhythm. Sessions also address the anxiety that can build up around sleep itself.

Trauma can leave its mark in ways that are hard to reach through talking alone. I offer a gentle, carefully considered way to work with difficult memories and experiences at a deeper level. All work in this area is approached with great care, sensitivity, and a strong grounding in safeguarding. Please note that this work is carried out within my current training scope, and I will always discuss suitability with you before proceeding.

Whether you are preparing for an exam, a sporting event, a presentation, or simply want to feel sharper and more focused day to day, I can support you in working towards a more resourceful mental state. Techniques may include visualisation, anchoring, and building a more confident inner mindset using hypnotherapy and NLP.

Procrastination is rarely about laziness. It is usually rooted in fear, perfectionism, or overwhelm. Using a combination of hypnotherapy, CBT, and NLP, I support you in understanding what is keeping you stuck and develop practical strategies to build momentum, reduce avoidance, and follow through on the things that matter to you.